Cheeze Sause Substitue

Recipe Ingredients

2 tablespoons	30ml	Oil
2		Flour
1 cup	237ml	Skim milk or soy milk
1 tablespoon	15ml	Nutritional yeast
1		Salt - pepper
1		Mustard

Recipe Instructions

Cook and stir to a paste. At this point I add skim milk, about a cup. A cup of soy milk, or a cup of a mixture of nut butter and water coould be substituted. Add a tablespoon or so of nutritional yeast.

Flavor to taste, I use salt, pepper, and a little good mustard. I am assuming you know how to work up a fat/flour mixture with added liquid to make a thickened sauce. My version isn't vegan but has the advantage of being relatively low-fat.

Source:
[email protected] (Jim Dart !!!)

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