Cooking Index - Cooking Recipes & IdeasChickpea, Feta And Tomato Salad Recipe - Cooking Index

Chickpea, Feta And Tomato Salad

Courses: Salads
Serves: 2 people

Recipe Ingredients

2   Tomatoes - coarsely chopped
1 cup 237mlDrained rinsed canned chickpeas
1   Red onion - chopped
10   Pitted small black olives - halved
3 tablespoons 45mlBalsamic vinegar
1 tablespoon 15mlMinced mint - (optional)
1/4 teaspoon 1.3mlFreshly-ground black pepper
1/3 cup 48g / 1.7ozCrumbled feta cheese
2 cups 474mlTorn romaine lettuce

Recipe Instructions

In a medium bowl, combine the tomatoes, chickpeas, onion, olives, vinegar, mint (if using) and pepper; toss to coat. Gently stir in the cheese.

Place 1 cup lettuce on each of 2 plates; top with the chickpea mixture.

This recipe yields 2 servings.

Per Serving: 272 Calories, 9 g Total Fat, 4 g Saturated Fat, 20 mg Cholesterol, 402 mg Sodium, 38 g Total Carbohydrate, 7 g Dietary Fiber, 13 g Protein, 204 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

Points Per Serving: 5.

Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers


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