Carrot Curry

Recipe Ingredients

1 lb	454g / 16oz	Fresh carrots - cut in 1/2"
1 1/2 teaspoons	7.5ml	Crystakube froctose
1 teaspoon	5ml	Dijon-style mustard
1 teaspoon	5ml	Curry powder
2 teaspoons	10ml	Walnut oil
2 tablespoons	30ml	Raisins
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

In a large saucepan, bring 1" of water to a boil. Place carrots in a vetgetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat. Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder.

Heat walnut oil in a large skillet, then add carrots and raisins. Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. Sprinkle with parsley.

Source:
Light & Easy Diebetes Cuisine by Betty Marks

Rating

Average rating:

8 (1 votes)

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.