Caribbean Corn

Recipe Ingredients

		Vegetable cooking spray
3 cups	187g / 6.6oz	Corn cut from cob - (6 ears)
1		Garlic - minced
3 tablespoons	45ml	Unsweetened pineapple juice
3 tablespoons	45ml	Skim milk
1 1/2 teaspoons	7.5ml	Low-sodium soy sauce
1/2 teaspoon	2.5ml	Sugar
1/2 teaspoon	2.5ml	Ground cumin
1/4 teaspoon	1.3ml	Ground ginger
1/4 cup	15g / 0.5oz	Sliced green onions

Recipe Instructions

Coat a large skillet with cooking spray; place over medium heat until hot. Add corn and garlic; saute 5 minutes. Combine pineapple juice and next 5 ingredients; add to corn. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Add green onions; cover and cook an additional 5 minutes. Yield: 5 servings (serving size: 1/2 cup).

Source:
Cooking Light, May 1994, page 150

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