Baked Yams With Pineapple Recipe - Cooking Index
2 teaspoons | 10ml | Yams or sweet potatoes - peeled, and (large) cut into 1" slices |
1/2 | Navel orange - cut into 4 slices | |
1 | Unsweetened pineapple tidbits - (8 oz) - reserve juice | |
1/2 teaspoon | 2.5ml | Cinnamon |
1/4 teaspoon | 1.3ml | Grated nutmeg |
2 teaspoons | 10ml | Reduced-calorie margarine |
Preheat the oven to 375 degrees. In a 2-quart casserole, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine. Bake, covered, until the yams are tender, about 45 minutes.
Per Serving: 191 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 34 mg Sodium, 44 g Total Carbohydrate, 6 g Dietary Fiber, 2 g Protein, 43 mg Calcium.
Source:
""Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers"
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.