Apple Pancake Souffle Recipe - Cooking Index
1 cup | 62g / 2.2oz | All-purpose flour - plus |
2 tablespoons | 30ml | All-purpose flour |
3 tablespoons | 45ml | Sugar |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Cinnamon |
2 cups | 396g / 13oz | Fat-free egg substitute |
2 cups | 474ml | Skim milk |
1 teaspoon | 5ml | Vanilla extract |
2 tablespoons | 30ml | Unsalted stick margarine |
6 | Apples - peeled, and thinly sliced | |
3 tablespoons | 45ml | Light brown sugar - (firmly packed) |
Preheat the oven to 425 degrees.
In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
Place the margarine in a 13- by 9-inch baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes.
Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.
Per Serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38 g Total Carbohydrate, 2 g Dietary Fiber, 109 Protein, 109 mg Calcium. Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 40 Bonus Calories.
Source:
""Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers"
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