White And Green Bean Salad Recipe - Cooking Index
1 lb | 454g / 16oz | Green beans - trimmed, and |
Cut into 2" pieces | ||
2 tablespoons | 30ml | Red-wine vinegar |
1 tablespoon | 15ml | Balsamic vinegar |
2 teaspoons | 10ml | Extra-virgin olive oil |
1 teaspoon | 5ml | Grated lemon zest |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1 | Cannellini beans - (19 oz) - rinsed and drained | |
1 | Red bell pepper - seeded and julienned | |
6 | Kalamata olives - pitted and chopped (large) |
In a large saucepan, steam the green beans until tender-crisp, about 8 minutes.
Meanwhile, in a large bowl, combine the vinegars, oil, lemon zest and black pepper. Add both beans, the bell pepper and olives; toss to coat. Serve warm, or refrigerate, covered, until chilled, at least 2 hours.
This recipe yields 4 servings.
Per Serving: 176 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 302 mg Sodium, 25 g Total Carbohydrate, 8 g Dietary Fiber, 9 g Protein, 70 mg Calcium.
Serving Provides: 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 2.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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