Tarragon Turkey Salad Sandwich

Recipe Ingredients

1 cup	146g / 5.1oz	Finely-chopped cooked turkey breast
1		Carrot - shredded
1		Celery stalk - finely chopped
2		Scallions - thinly sliced
2 teaspoons	10ml	Reduced-calorie mayonnaise
2 teaspoons	10ml	Minced fresh tarragon
		= (or 1/2 tspn dried tarragon)
1/8 teaspoon	0.6ml	Freshly-ground black pepper
2 teaspoons	10ml	Oat-bran pita breads - halved (small)

Recipe Instructions

In a medium bowl, combine the turkey, carrot, celery, scallions, mayonnaise, tarragon and pepper. Spoon about 1/3 cup of the turkey mixture into each pita half.

This recipe yields 2 servings.

Per Serving: 193 Calories, 3 g Total Fat, 1 g Saturated Fat, 49 mg Cholesterol, 239 mg Sodium, 22 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 41 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.