Seafood-Pasta Salad

Recipe Ingredients

1/4 cup	59ml	Plain nonfat yogurt
1/4 cup	59ml	Nonfat sour cream
1 tablespoon	15ml	Fresh lemon juice
1		Garlic clove - minced
1/4 teaspoon	1.3ml	Freshly-ground black pepper
4 cups	948ml	Cold cooked penne
1/2 lb	227g / 8oz	Cooked crabmeat - picked over, flaked
2 cups	292g / 10oz	Broccoli florets
1		Carrot - diced
4		Scallions - thinly sliced
10		Pitted small black olives - sliced
1 teaspoon	5ml	Rinsed drained capers

Recipe Instructions

In a large bowl, combine the yogurt, sour cream, lemon juice, garlic and pepper.

Add the penne, crab, broccoli, carrot, scallions, olives and capers; toss to combine. Refrigerate, covered, until chilled, at least 1 hour.

This recipe yields 4 servings.

Per Serving: 317 Calories, 3 g Total Fat, 0 g Saturated Fat, 57 mg Cholesterol, 298 mg Sodium, 49 g Total Carbohydrate, 5 g Dietary Fiber, 23 g Protein, 167 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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