Orange French Toast Recipe - Cooking Index
Orange French Toast Recipe - Cooking Index
| 1/2 cup | 118ml | Skim milk |
| 1/3 cup | 65g / 2.3oz | Fat-free egg substitute |
| 1 tablespoon | 15ml | Orange zest |
| 1 teaspoon | 5ml | Vanilla extract |
| 1 | Cinnamon | |
| 4 | Reduced-calorie whole-wheat bread | |
| 1/2 cup | 118ml | Vanilla nonfat yogurt |
| 1 cup | 237ml | Navel orange - cut into 8 slices (large) |
In a shallow bowl, combine the milk, egg substitute, orange zest, vanilla and cinnamon. Dip the bread slices into the egg mixture, coating both sides; all the liquid should be absorbed.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the bread, 2 slices at a time, and cook until browned on one side, about 3 minutes; turn over and cook 2 minutes longer.
Cut each French toast slice diagonally in half. Place 4 halves on each of 2 plates; top with the yogurt and garnish with the orange slices.
This recipe yields 2 servings.
Per Serving: 250 Calories, 2 g Total Fat, 0 g Saturated Fat, 3 mg Cholesterol, 374 mg Sodium, 48 g Total Carbohydrate, 8 g Dietary Fiber, 14 g Protein, 261 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.