Tuna Melts Recipe - Cooking Index
Tuna Melts Recipe - Cooking Index
| 1 | Water packed tuna - (6 oz) - drained and flaked | |
| 1 | Celery stalk - finely chopped | |
| 4 | Scallions - thinly sliced | |
| 2 teaspoons | 10ml | Reduced-calorie mayonnaise |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
| 4 | Reduced-calorie whole-wheat bread - toasted | |
| 3 tablespoons | 45ml | Shredded reduced-fat Swiss cheese |
Preheat the broiler.
In a medium bowl, combine the tuna, celery, scallions, mayonnaise and pepper. Divide the mixture among the 4 slices of toast; sprinkle with the cheese. Broil 5 inches from the heat, until the cheese is melted, 1 to 2 minutes.
This recipe yields 2 servings.
Per Serving: 270 Calories, 5 g Total Fat, 1 g Saturated Fat, 37 mg Cholesterol, 648 mg Sodium, 27 g Total Carbohydrate, 7 g Dietary Fiber, 31 g Protein, 146 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk, 1 Fat.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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