Spinach-Veggie Pizza

Recipe Ingredients

1/2		Frozen chopped spinach - (10 oz pkg) - thawed, squeezed dry
1 cup	146g / 5.1oz	Nonfat ricotta cheese
2		Garlic cloves - minced
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Dried oregano
2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Zucchini - sliced (medium)
1		Red bell pepper - seeded, and
		Cut into 1" strips
1		Onion thinly sliced
4		Whole wheat pita breads (large)
1/2 cup	118ml	No-salt-added tomato sauce
1 cup	146g / 5.1oz	Shredded part skim mozzarella cheese

Recipe Instructions

Preheat the oven to 400 degrees.

In a medium bowl, combine the spinach, ricotta cheese, garlic, basil and oregano.

In a large nonstick skillet, heat the oil. Add the zucchini, pepper and onion; cook, stirring as needed, until tender-crisp, about 4 minutes.

Arrange the pita breads on a nonstick baking sheet. Spread 1/2 cup of the spinach mixture over each pita bread; top each with the tomato sauce and the sauteed vegetables. Sprinkle the mozzarella cheese evenly over each. Bake until heated through and the cheese is melted, about 15 minutes.

This recipe yields 4 servings.

Per Serving: 335 Calories, 9 g Total Fat, 3 g Saturated Fat, 16 mg Cholesterol, 539 mg Sodium, 43 g Total Carbohydrate, 6 g Dietary Fiber, 23 g Protein, 557 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.