Skinny New England Clam Chowder

Recipe Ingredients

2 teaspoons	10ml	Unsalted stick margarine
1		Onion - chopped
1/2		Green bell pepper - seeded, chopped
1		All-purpose potato - peeled, diced (small)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Chopped clams - (6 1/2 oz) - drained
		= (reserve 1/2 cup of the liquid)
1 cup	237ml	Evaporated skimmed milk

Recipe Instructions

In a medium nonstick saucepan, melt the margarine. Add the onion and bell pepper; cook, stirring as needed, until softened, about 5 minutes.

Add the potato, salt, black pepper and 1 cup water; bring to a boil. Reduce the heat and simmer, covered, stirring, as needed, until the potato is tender, about 15 minutes.

Add the clams, the reserved liquid and the milk; cook, stirring as needed, until the soup is just heated through, about 3 minutes.

This recipe yields 2 servings.

Per Serving: 279 Calories, 5 g Total Fat, 1 g Saturated Fat, 37 mg Cholesterol, 476 mg Sodium, 34 g Total Carbohydrate, 2 g Dietary Fiber, 24 g Protein, 439 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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