Cracked Wheat Salad

Recipe Ingredients

1/2 cup	118ml	Cracked wheat
1 1/2 cups	355ml	Water
2 cups	292g / 10oz	Chopped parsley
1/2 cup	73g / 2.6oz	Chopped mint
1/2 cup	118ml	Thinly-sliced scallion, white, green parts
2 cups	125g / 4.4oz	Diced peeled tomato
1/4 cup	59ml	Olive oil
1/4 cup	59ml	Lemon juice
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Tabasco pepper sauce

Recipe Instructions

Soak wheat in water about 30 minutes, until tender. In large bowl, toss together parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in bowl.

Beat together oil, lemon juice, salt and Tabasco pepper sauce; pour over wheat and vegetables and mix well. Serve in large lettuce cups.

This recipe yields 6 servings.

Source:
TABASCO PEPPERFEST COOKBOOK by McIlhenny Co., Avery Island, LA 70513 - Downloaded from their Web-Site - http://www.tabasco.com

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