Marshmallow-Fruit Squares

Recipe Ingredients

4 teaspoons	20ml	Reduced-calorie margarine
20		Marshmallows
2 cups	125g / 4.4oz	Cornflakes
24		Dried apricot halves - chopped
1/2 cup	55g / 1.9oz	Unsalted sunflower seeds
1/4 cup	23g / 0.8oz	Sliced unblanched almonds
4		Pitted dates - chopped
2 tablespoons	30ml	Sesame seeds
1/4 teaspoon	1.3ml	Vanilla extract

Recipe Instructions

Spray a 10- by 6-inch baking pan with nonstick cooking spray.

In a large nonstick saucepan over low heat, melt the margarine. Add the marshmallows and cook, stirring constantly, until the marshmallows are melted, about 5 minutes.

Remove from the heat; stir in the cornflakes, apricots, sunflower seeds, almonds, dates, sesame seeds and vanilla.

With moistened hands, press the mixture evenly into the baking pan. Refrigerate, covered, until firm, at least 30 minutes.

This recipe yields 12 servings.

Per Serving: 145 Calories, 6 g Total Fat, 1 g Saturated Fat, 2 mg Cholesterol, 69 mg Sodium, 22 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 34 mg Calcium.

Serving Provides: 1 Fruit/Vegetable, 1 Fat, 40 Bonus Calories.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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