Mango Salsa Recipe - Cooking Index
Mango Salsa Recipe - Cooking Index
Fresh as a tropical breeze, this Mango Salsa works well in so many ways. Serve it as an accompaniment to grilled fish, or use it as a dip for low-fat tortilla chips. Just be sure to make enough.
Courses: Sauces| 2 cups | 474ml | Mangoes - peeled, and (small) |
| Cut into 1/2" pieces | ||
| 4 | Scallions - thinly sliced | |
| 1/4 | Green bell pepper - seeded and diced | |
| 2 tablespoons | 30ml | Minced cilantro |
| 1 tablespoon | 15ml | Fresh lime |
| 1/8 teaspoon | 0.6ml | Crushed red pepper flakes |
In a medium nonreactive bowl, combine the mangoes, scallions, bell pepper, cilantro, lime juice and pepper flakes. Transfer to a serving bowl and refrigerate, covered, until the flavors are blended, at least 1 hour.
This recipe yields 4 servings.
Per Serving: 56 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 3 mg Sodium, 15 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 14 mg Calcium.
Serving Provides: 1 Fruit/Vegetable.
Points Per Serving: 1.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.