Low-Fat Spinach Dip

Recipe Ingredients

1/2 cup	118ml	Nonfat sour cream
1/2 cup	73g / 2.6oz	Part-skim ricotta cheese
2 teaspoons	10ml	Fresh lemon juice
1		Garlic clove
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2		Frozen chopped spinach - (10-oz pkg) - thawed, squeezed dry
1/4 cup	36g / 1.3oz	Water chestnuts - chopped
4		Scallions - thinly sliced

Recipe Instructions

In a blender or food processor, puree the sour cream, cheese, lemon juice, garlic, salt and pepper. Transfer to a medium bowl.

Stir in the spinach, water chestnuts and scallions. Refrigerate, covered, until the flavors are blended, at least 1 hour.

This recipe yields 4 servings.

Per Serving: 83 Calories, 3 g Total Fat, 2 g Saturated Fat, 10 mg Cholesterol, 360 mg Sodium, 8 g Total Carbohydrate, 1 g Dietary Fiber, 7 g Protein, 171 mg Calcium.

Serving Provides: 1 Fruit/Vegetable.

Points Per Serving: 2.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.