Lettuce Soup

Recipe Ingredients

2 teaspoons	10ml	Unsalted stick margarine
2		Celery stalks - chopped
4		Scallions - thinly sliced
6 cups	240g / 8.5oz	Shredded green leaf lettuce
4 cups	948ml	Low-sodium vegetable broth
1/4 cup	23g / 0.8oz	Minced parsley
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

In a large nonstick saucepan or Dutch oven, melt the margarine. Add the celery and scallions; cook, stirring as needed, until softened, about 5 minutes.

Stir in the lettuce, broth, parsley, pepper and 1 cup water; bring to a boil. Reduce the heat and simmer, stirring as needed, until the lettuce is wilted, about 5 minutes. Serve, sprinkled with the cheese.

This recipe yields 4 servings.

Per Serving: 83 Calories, 3 g Total Fat, 1 g Saturated Fat, 2 mg Cholesterol, 141 mg Sodium, 11 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 107 mg Calcium.

Serving Provides: 2 Fruit/Vegetables, 1 Fat.

Points Per Serving: 2.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.