Hummus

Recipe Ingredients

2 teaspoons	10ml	Olive oil
2		Onions - chopped
3		Garlic cloves - minced
1		Chick peas - (19 oz) - rinsed and drained
3 tablespoons	45ml	Fresh lemon juice
2 tablespoons	30ml	Tahini (sesame paste)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

In a medium nonstick skillet, heat the oil. Add the onions and garlic; cook, stirring as needed, until the onions are softened, about 5 minutes.

In a blender or food processor, puree the chickpeas, lemon juice, tahini, salt and pepper with the onion mixture. Refrigerate, covered, until chilled, at least 1 hour.

This recipe yields 8 servings.

Per Serving: 89 Calories, 4 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 147 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 37 mg Calcium.

Serving Provides: 1 Protein/Milk.

Points Per Serving: 2.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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