Stir-Fried Broccoli Rice

Recipe Ingredients

1/2 cup	80g / 2.8oz	Long-grain white rice
1/4 lb	113g / 4oz	Broccoli florets
3 teaspoons	15ml	Sesame oil - divided
1/2 teaspoon	2.5ml	Onion - sliced (1 cup) (medium)
2 teaspoons	10ml	Garlic clove - crushed (medium)
1/4 cup	59ml	Fat-free low-salt chicken broth
1/4 cup	4g / 0.1oz	Chopped fresh cilantro
		Salt
		Freshly ground black pepper

Recipe Instructions

Bring 3 to 4 quarts water to a boil in a large pot. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well.

Meanwhile, heat 2 teaspoons oil in a wok or skillet; add onion. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss several minutes. Combine chicken broth, cilantro and remaining 1 teaspoon oil. Add to wok. Toss well. Add salt and pepper to taste.

Yield: 2 servings.

Source:
St. Louis Post-Dispatch - 12-14-1998

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