Ham, Cheese And Veggie Scramble

Recipe Ingredients

1		Carrot - finely chopped
1		Zucchini - diced (medium)
4		Scallions - sliced
1/4 cup	36g / 1.3oz	Chopped mushrooms
2		Eggs - lightly beaten
1/4 cup	59ml	Julienned lean ham
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1/3 cup	48g / 1.7oz	Shredded nonfat sharp cheddar cheese

Recipe Instructions

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the carrot, zucchini, scallions and mushrooms; cook, stirring constantly, until the vegetables are softened, 5 to 6 minutes.

Add the eggs, ham and pepper; cook, stirring constantly, until the eggs are cooked, 2 to 3 minutes. Add the cheese and cook, stirring constantly, until the cheese is melted, about 30 seconds.

This recipe yields 2 servings.

Per Serving: 169 Calories, 7 g Total Fat, 2 g Saturated Fat, 222 mg Cholesterol, 395 mg Sodium, 11 g Total Carbohydrate, 3 g Dietary Fiber, 18 g Protein, 228 mg Calcium.

Serving Provides: 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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