Guilt-Free Guacamole

Recipe Ingredients

24		Asparagus spears - trimmed and halved
1/2 cup	118ml	Salsa
1 tablespoon	15ml	Cilantro leaves
2		Garlic cloves
4		Scallions - thinly sliced

Recipe Instructions

In a large nonstick skillet, combine the asparagus and 1/2 cup water; bring to a boil. Reduce the heat and simmer, covered, until the asparagus is tender-crisp, about 5 minutes; drain and run under cold water to cool.

In a blender or food processor, puree the asparagus, salsa, cilantro and garlic. Add the scallions; pulse several times until chunky-smooth. Transfer to a serving bowl. Refrigerate, covered, until chilled, at least 1 hour.

This recipe yields 6 servings.

Per Serving: 22 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 96 mg Sodium, 4 g Total Carbohydrate, 1 g Dietary Fiber, 2 g Protein, 18 mg Calcium.

Serving Provides: 1 Fruit/Vegetable.

Points Per Serving: 0

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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