Grilled Portobello Sandwich

Recipe Ingredients

4 teaspoons	20ml	Extra-virgin olive oil
1 tablespoon	15ml	Fresh lemon juice
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Dried oregano
1/4 teaspoon	1.3ml	Freshly-ground black pepper
8 oz	227g	Portobello mushrooms - sliced
1		Onion - sliced
4		Reduced-fat Swiss cheese
2		Sourdough rolls - halved (large)

Recipe Instructions

Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.

In a large bowl, combine the oil, lemon juice, basil, oregano and pepper; add the mushrooms and toss to coat. Set aside 10 minutes to marinate.

Meanwhile, spray a large nonstick skillet with nonstick cooking spray; heat. Add the onion and cook, stirring as needed, until softened, about 5 minutes; set aside.

Broil the mushrooms 5 inches from the heat until browned, about 4 minutes on each side; transfer to a medium bowl.

Place 1 slice of cheese on each of the 4 roll halves and broil 2 minutes until the cheese is melted. Top each with the mushrooms and onions.

This recipe yields 4 servings.

Per Serving: 282 Calories, 10 g Total Fat, 3 g Saturated Fat, 11 mg Cholesterol, 387 mg Sodium, 35 g Total Carbohydrate, 3 g Dietary Fiber, 13 g Protein, 286 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.