Spiced Pumpkin Stew Recipe - Cooking Index
2 lbs | 908g / 32oz | Sugar pumpkin or winter squash |
(such as banana squash) | ||
2 tablespoons | 30ml | Vegetable oil |
1 tablespoon | 15ml | Onion - chopped (large) |
2 tablespoons | 30ml | Garlic cloves - chopped (large) |
1/4 teaspoon | 1.3ml | Ground black pepper |
1 teaspoon | 5ml | Pumpkin pie spice - see * Note |
2/3 cup | 157ml | Water |
1 tablespoon | 15ml | Granulated sugar |
Salt |
* Note: If you don't have pumpkin pie spice, substitute 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger and 1 dash ground cloves.
Peel pumpkin or squash, remove seeds and strings, and cut meat into 1-inch pieces.
Heat oil in large saute pan. Add onion; saute over medium heat about 7 minutes, until onion begins to turn golden. Add pumpkin, garlic, pepper, pumpkin pie spice, water, sugar and salt to taste. Bring to a simmer. Cover and cook over low heat, occasionally stirring gently, for 30 minutes or until squash is tender. If sauce is too thin, uncover and cook 2 to 3 minutes until it thickens. Taste; adjust seasoning. Serve hot.
Yield: 3 or 4 servings.
Source:
St. Louis Post-Dispatch - 11-02-1998 - By Faye Levy
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