Eggplant Spread Recipe - Cooking Index
1 tablespoon | 15ml | Eggplant - (abt 1 1/2 lbs) (large) |
14 | Sun-dried tomato halves - (not oil-packed) | |
10 | Garlic cloves - peeled | |
2 tablespoons | 30ml | Fresh lemon juice |
1 teaspoon | 5ml | Dried oregano |
1 teaspoon | 5ml | Olive oil |
1/4 teaspoon | 1.3ml | Ground cumin |
1/4 teaspoon | 1.3ml | Crushed red pepper flakes |
Preheat the oven to 450 degrees.
Halve the eggplant lengthwise; cut 2 deep slits in each of the cut sides. Insert the tomatoes and garlic into the slits. Place the eggplant in a 12- by 8-inch baking pan; bake, covered, until the eggplant is tender, about 45 minutes. Cool until comfortable to handle, about 15 minutes.
Scoop out the eggplant pulp, tomatoes and garlic; place in a blender or food processor. Add the lemon juice, oregano, oil, cumin and pepper flakes; puree. Transfer to a serving bowl and serve at room temperature.
This recipe yields 6 servings.
Per Serving: 58 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 11 mg Sodium, 12 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 47 mg Calcium.
Serving Provides: 1 Fruit/Vegetable.
Points Per Serving: 1.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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