Easy Yogurt Cheesecake Recipe - Cooking Index
Remember cheesecake? Be wistful no more. This version is not only rich, satisfying, fat-free and easy, but it actually makes its own crust!
Courses: Dessert2 cups | 474ml | Yogurt cheese* |
2/3 cup | 131g / 4.6oz | Fat-free egg substitute |
1/2 cup | 99g / 3.5oz | Sugar - plus |
2 tablespoons | 30ml | Sugar |
2 tablespoons | 30ml | All-purpose flour |
2 teaspoons | 10ml | Vanilla |
3/4 cup | 177ml | Nonfat sour cream |
1 tablespoon | 15ml | Raspberry syrup |
* To prepare the yogurt cheese, spoon 4 cups plain nonfat yogurt into 2 coffee filters or a cheesecloth-lined strainer; place over a bowl. Refrigerate, covered, at least 5 hours or overnight. Discard the liquid in the bowl. Makes 2 cups yogurt cheese.
Preheat the oven to 325 degrees. Spray a 9-inch pie plate with nonstick cooking spray.
In a large bowl, whisk the yogurt cheese, egg substitute, 1/2 cup of the sugar, the flour and vanilla until smooth. Pour the mixture into the pie plate and bake until firm and a knife inserted in the center comes out clean, about 50 minutes.
Meanwhile, in a small bowl, combine the sour cream and the remaining 2 tablespoons of the sugar. Pour over the cheesecake; drizzle with the syrup and bake until the topping is cooked through, about 15 minutes longer. Cool completely on a rack. Refrigerate, covered, until chilled, about 2 hours.
This recipe yields 8 servings.
Per Serving: 143 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 89 mg Sodium, 25 g Total Carbohydrate, 0 g Dietary Fiber, 8 g Protein, 175 mg Calcium.
Serving Provides: 1 Protein/Milk, 80 Bonus Calories.
Points Per Serving: 3.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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