Berry Brown Rice

Recipe Ingredients

2 cups	320g / 11oz	Cooked brown rice
2 cups	474ml	Skim milk
1/2 cup	46g / 1.6oz	Dried cranberries
2 tablespoons	30ml	Light brown sugar - (firmly packed)
1 teaspoon	5ml	Lemon zest
1/8 teaspoon	0.6ml	Cinnamon - (optional)

Recipe Instructions

In a medium nonstick saucepan, bring the rice, milk and cranberries to a boil. Reduce the heat and simmer, uncovered, until the cranberries are softened, about 5 minutes. Remove from the heat and stir in the sugar, lemon zest and cinnamon (if using). Cool 30 minutes.

Serve warm, or refrigerate, covered, until chilled, at least 2 hours.

This recipe yields 4 servings.

Per Serving: 222 Calories, 1 g Total Fat, 0 g Saturated Fat, 2 mg Cholesterol, 71 mg Sodium, 46 g Total Carbohydrate, 3 g Dietary Fiber, 7 g Protein, 167 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable.

Points Per Serving: 4.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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