The Best Pancakes Recipe - Cooking Index
The Best Pancakes Recipe - Cooking Index
1/4 cup syrup will add 200 calories; 1/2 cup unsweetened applesauce will add 50 calories; 1 cup fresh strawberries will add 45 calories. Nutritional Analysis Per serving: Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 1; Percent monounsaturated 7; Cholesterol (milligrams) 0.3; Sodium (milligrams) 360; Protein (grams) 4; Carbohydrate (grams) 22; Fiber (grams) 0.
Type: Low Fat| 1 tablespoon | 15ml | Oil |
| 2 | Egg whites | |
| 1/2 cup | 118ml | Skim milk |
| 1 cup | 62g / 2.2oz | Flour |
| 2 tablespoons | 30ml | Baking powder |
| 1 tablespoon | 15ml | Sugar |
| 1/2 cup | 118ml | Sparkling water |
Mix oil, egg and milk in large bowl. Stir together flour, baking powder and sugar. Add dry ingredients to liquid ingredients. Blend well. Add sparkling water. Drop 1/2 cupfuls of batter onto lightly oiled griddle.
This recipe yields 6 pancakes.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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