Tabbouleh Salad

Recipe Ingredients

		Salad
3/4 cup	177ml	Bulgur
3/4 cup	177ml	Boiling water
2		Tomatoes - chopped
3/4 cup	177ml	Snipped fresh parsley
1/4 cup	59ml	Snipped fresh chives
1/4 cup	59ml	Snipped fresh mint
		Dressing
1/4 cup	59ml	Lemon juice
2 tablespoons	30ml	Canned chicken broth - defatted
1 tablespoon	15ml	Olive oil
1		Garlic clove - minced

Recipe Instructions

To make the salad: In a large bowl, stir together the bulgur and water. Let stand about 15 minutes or until the water is absorbed. Gently stir in the tomatoes, parsley, chives and mint. Set aside.

To make the dressing: In a small bowl, stir together the lemon juice, broth, oil and garlic. Add the dressing to the bulgur mixture. Gently stir until combined. Cover and chill in the refrigerator for at least 2 hours to blend the flavors.

This recipe yields 8 side-dish servings.

Nutritional Information Per Serving: Calories: 84; Fat: 2 grams (21% of calories); Cholesterol: 0 milligrams; Sodium: 18 milligrams; Fiber (grams) 3.8.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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