Sweet Potatoes And Roasted Bananas

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Sweet potatoes - washed
2 lbs	908g / 32oz	Bananas - halved (medium)
2 tablespoons	30ml	Orange juice
1/2 teaspoon	2.5ml	Cinnamon
1/4 teaspoon	1.3ml	Cardamom
1/4 teaspoon	1.3ml	Nutmeg
		Red pepper - to taste
3 tablespoons	45ml	Brown sugar
		Parsley - for garnish

Recipe Instructions

Preheat oven to 375 degrees. Poke holes in the sweet potatoes in several places. Bake about 1 hour or until soft.

Peel bananas; put halves into a baking dish coated with non-stick spray. Bake uncovered until bananas are soft and juicy (about 15 minutes). Remove from oven and pour juice over bananas. Stir to scrape up drippings and mash bananas well.

When potatoes are soft, remove from oven; let cool and peel. Place in mixing bowl; add bananas, spices and brown sugar. Mash. Serve garnished with parsley.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 170; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 20; Protein (grams) 2; Carbohydrate (grams) 40; Dietary fiber (grams) 4.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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