Strawberries With Blueberry Palatte

Recipe Ingredients

1		Fresh strawberries - cut in half
1 cup	237ml	Fat-free frozen yogurt
		Sauce
1 cup	237ml	Fresh or frozen thawed blueberries
1/2 cup	99g / 3.5oz	Powdered sugar
2 tablespoons	30ml	Crème de Cassis liqueur
2 tablespoons	30ml	Water

Recipe Instructions

For the sauce: Combine the blueberries, sugar, Cassis and water in a small saucepan. Simmer over low heat until berries soften and become "saucy." Remove from heat and chill until ready to serve.

Divide sauce between rimmed dessert plates. Top with halved strawberries. Add dollop of frozen yogurt and serve immediately.

This recipe yields 4 generous servings.

Nutritional Analysis Per Serving: Calories 175; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 1; Sodium (milligrams) 35; Protein (grams) 3; Carbohydrate (grams) 40; Fiber (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.