Cooking Index - Cooking Recipes & IdeasSpring Pasta Salad Recipe - Cooking Index

Spring Pasta Salad

Type: Low Fat
Courses: Salads
Serves: 6 people

Recipe Ingredients

6 cups 1422mlCooked pasta - see * Note
1 tablespoon 15mlOlive oil
1/4 cup 59mlChicken broth
1   Garlic - chopped
2   Onions - chopped (medium)
1   Tomatoes in juice - (28 oz)
1 lb 454g / 16ozMushrooms - sliced
1   Red bell pepper - sliced
1   Green bell pepper - sliced
2   Zucchini - shredded (medium)
1/2 teaspoon 2.5mlBasil
1/2 teaspoon 2.5mlOregano

Recipe Instructions

* Note: Pasta can be any kind -- noodles, spirals, bow ties, or any color.

Fill a large kettle with water and heat until boiling. Add the pasta and cook until "al dente". Do not over cook. Remove from heat and drain the pasta. Place pasta into a large bowl. Add the olive oil and toss. Set aside.

In a large skillet, add the chicken broth and heat. Add the garlic, tomato and onions. Cook until onions are transparent. Add the remaining vegetables and cook for only 5 minutes -- or until tender crisp. Stir in the basil and oregano. Pour over the pasta and refrigerate. Serve on a leaf of Romaine lettuce.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 295; Fat (grams) 5; Percent calories from fat 15; Percent polyunsaturated 6; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 45; Sodium (milligrams) 300; Protein (grams) 12; Carbohydrate (grams) 50; Fiber (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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