Spring Pasta Salad Recipe - Cooking Index
6 cups | 1422ml | Cooked pasta - see * Note |
1 tablespoon | 15ml | Olive oil |
1/4 cup | 59ml | Chicken broth |
1 | Garlic - chopped | |
2 | Onions - chopped (medium) | |
1 | Tomatoes in juice - (28 oz) | |
1 lb | 454g / 16oz | Mushrooms - sliced |
1 | Red bell pepper - sliced | |
1 | Green bell pepper - sliced | |
2 | Zucchini - shredded (medium) | |
1/2 teaspoon | 2.5ml | Basil |
1/2 teaspoon | 2.5ml | Oregano |
* Note: Pasta can be any kind -- noodles, spirals, bow ties, or any color.
Fill a large kettle with water and heat until boiling. Add the pasta and cook until "al dente". Do not over cook. Remove from heat and drain the pasta. Place pasta into a large bowl. Add the olive oil and toss. Set aside.
In a large skillet, add the chicken broth and heat. Add the garlic, tomato and onions. Cook until onions are transparent. Add the remaining vegetables and cook for only 5 minutes -- or until tender crisp. Stir in the basil and oregano. Pour over the pasta and refrigerate. Serve on a leaf of Romaine lettuce.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 295; Fat (grams) 5; Percent calories from fat 15; Percent polyunsaturated 6; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 45; Sodium (milligrams) 300; Protein (grams) 12; Carbohydrate (grams) 50; Fiber (grams) 5.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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