Spinach Salad Recipe - Cooking Index
Spinach Salad Recipe - Cooking Index
This citrus spinach salad is an excellent healthy substitute for the traditional spinach salad with heavy bacon dressing. Nutritional Analysis Per Serving: Calories 110; Fat (grams) 0.5; Percent calories from fat 33; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 9; Cholesterol (milligrams) 0.5; Sodium (milligrams) 134; Protein (grams) 5; Carbohydrate (grams) 21; Fiber (grams) 3.
Type: Low Fat| 6 cups | 240g / 8.5oz | Spinach leaves - washed, dried |
| 1 cup | 237ml | Fresh orange segments |
| 1 | Tart apple - thinly sliced | |
| 1 | Red onion - thinly sliced (small) | |
| 1 cup | 237ml | Plain - non-fat yogurt |
| 2 teaspoons | 10ml | Lemon juice |
| 2 tablespoons | 30ml | Honey |
| 1/2 teaspoon | 2.5ml | Curry powder |
| 1 teaspoon | 5ml | Dijon mustard |
Arrange spinach, orange segments and sliced onions onto plates.
In a small bowl, combine the non-fat yogurt, lemon juice, honey, curry powder and mustard. Whisk until smooth. Spoon over salads.
This recipe yields 6 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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