Zesty Cod Fillets Recipe - Cooking Index
2 teaspoons | 10ml | Olive oil |
1 teaspoon | 5ml | Onion - thinly sliced (medium) |
1 | Garlic - minced | |
1 | Whole tomatoes - drained, coarsely (14 1/2 oz.) | |
1 cup | 237ml | Chicken broth |
1/4 cup | 59ml | Dry white wine |
1/2 teaspoon | 2.5ml | Dried thyme |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Black pepper |
4 | Cod fillets | |
1/2 lb | 227g / 8oz | Fresh spinach - cleaned, stems removed |
Heat oven to 350F.
Heat oil in nonstick skillet. Add onion and garlic; cook until onion is very soft, 5 minutes. Add tomatoes, broth, wine, thyme, 1/4 teaspoon salt, an 1/4 teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes.
Season fish with remaining salt and pepper. Place in 13x9 inch baking pan. Add sauce; cover.
Bake in 350 oven 14 minutes. Add spinach to sauce around fish.
Bake 5 minutes or until fish flakes.
Source:
Unknown Cooking Magazine
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