Zesty Catfish Spears

Recipe Ingredients

2 teaspoons	10ml	Grated lemon rind
1/2 teaspoon	2.5ml	Fennel seeds - crushed
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
2		Farm-raised catfish fillets - (4-ounce)
		Vegetable cooking spray

Recipe Instructions

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours.

Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers.

Coat grill rack with cooking spray, and place on grill over medium-hot coals.

Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

Source:
Cooking Light, May/June 1992, page 116

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