Spicy Red Cabbage

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Red cabbage
1/2 lb	227g / 8oz	Onions - chopped
1		Tart apple - peeled, chopped
1 cup	237ml	Pitted prunes
1		Garlic clove - crushed
1 teaspoon	5ml	Ground cinnamon
1/4 teaspoon	1.3ml	Ground cloves
1 teaspoon	5ml	Ground cumin
1 teaspoon	5ml	Ground coriander
2 tablespoons	30ml	Red wine vinegar
		Nutmeg - to taste

Recipe Instructions

Quarter, core and shred the cabbage. Place into a large pot. Add the onion, apple, prunes, garlic and spices. Mix thoroughly. Add 1/2 cup water and cover with a lid. Cook over medium heat for 2 hours. Stir frequently. Add water if needed.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 120; Fat (grams) trace; Percent calories from fat __; Percent polyunsaturated __; Percent saturated __; Percent monounsaturated __; Cholesterol (milligrams) 0; Sodium (milligrams) 15; Protein (grams) 3; Carbohydrate (grams) 24; Fiber (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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