Spicy Low-Fat Dip

Recipe Ingredients

2		Black beans - (15 oz ea) - undrained
2		Jalapeño peppers - chopped
		(for less heat, remove the seeds)
2		Garlic cloves - chopped
1 cup	62g / 2.2oz	Chopped seeded unpeeled tomatoes
1/4 cup	15g / 0.5oz	Chopped red onion
2 tablespoons	30ml	Minced fresh cilantro
		Juice of one lime
		Salt - to taste
		Freshly-ground balck pepper - to taste

Recipe Instructions

Drain beans, reserving 1/4 cup of the liquid. Add beans, reserved juice, jalapeños, garlic, salt and pepper to food processor bowl or blender. Process until smooth. Spoon into a serving bowl.

Combine tomato, red onion, cilantro and lime juice; stir well and spoon over bean mixture. Serve with baked tortilla or pita chips.

This recipe yields 3 cups.

Nutritional Information Per Serving (1 tablespoon of dip): Calories: 17; Cholesterol: 0 grams; Fat: less than one gram.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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