South Of The Border Salad

Recipe Ingredients

3		Oranges - peeled, sectioned
1		Red onion - peeled, sliced thin (large)
2		Ripe avocados - peeled, pitted,
		And cut into lengthwise wedges
1		Jicama - peeled, and (small)
		Cut thin match-stick strips - (abt 2 cups)
		Dressing
		Juice of 1 lime
1/4 cup	59ml	White wine vinegar
		Freshly-ground black pepper - to taste
1/4 cup	4g / 0.1oz	Chopped cilantro

Recipe Instructions

Place fruit and vegetables into a decorative bowl. Mix dressing ingredients together in a measuring cup. Pour over the fruit and vegetables. Toss gently and serve immediately.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 175; Fat (grams) 10; Percent calories from fat 51; Percent polyunsaturated 5; Percent saturated 10; Percent monounsaturated 36; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 3; Carbohydrate (grams) 18; Fiber (grams) 6.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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