Tuna Burgers

Recipe Ingredients

2 tablespoons	30ml	Nonfat mayonnaise
2 tablespoons	30ml	Creamy mustard-mayonnaise blend
1		Egg white
12 1/4 oz	348g	Albacore tuna in water - (2 cans)
		Drained and flaked
1/2 cup	73g / 2.6oz	Dry breadcrumbs - divided
1/4 cup	15g / 0.5oz	Chopped green onions
		Vegetable cooking spray
1/4 cup	59ml	Nonfat mayonnaise
1 1/2 oz	42g	Hamburger buns - (4) split
4		Lettuce leaves
4		Tomato
4		Sweet onion

Recipe Instructions

Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well.

Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden. Yield: 4 servings.

Source:
Cooking Light, Jan/Feb 1995, page 118

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.