Trout Fillets With Capers And Olives Recipe - Cooking Index
1/4 cup | 15g / 0.5oz | Yellow cornmeal |
1/2 teaspoon | 2.5ml | Paprika |
1/4 teaspoon | 1.3ml | Pepper |
4 | Skinned trout fillets - (6-ounce) | |
Rainbow or brook | ||
1 tablespoon | 15ml | Olive oil |
1/2 cup | 118ml | Dry vermouth |
2 tablespoons | 30ml | Chopped nicoise olives |
2 tablespoons | 30ml | Capers |
2 tablespoons | 30ml | Finely chopped fresh parsley |
1 1/2 tablespoons | 22ml | Lemon juice |
1/2 teaspoon | 2.5ml | Cornstarch |
1/4 teaspoon | 1.3ml | Salt |
1 | Garlic clove - minced |
Combine first 3 ingredients in a dish; stir well. Dredge fish in cornmeal mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until browned. Remove fish from skillet; set aside, and keep warm. Wipe skillet clean with paper towels.
Combine vermouth and next 7 ingredients (vermouth through garlic) in skillet; stir until well-blended. Bring to a boil over medium-high heat, and cook 1 minute or until slightly thickened, stirring constantly. Spoon 2 tablespoons over each fish fillet.
Source:
Cooking Light, Jul/Aug 1995, page 127
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