Simple Mustard Sauce For Vegetables Or Meats Recipe - Cooking Index
Simple Mustard Sauce For Vegetables Or Meats Recipe - Cooking Index
For a different taste try Dijon mustard. Nutritional Analysis Per Serving: Calories 36; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 215; Protein (grams) 3; Carbohydrate (grams) 6; Fiber (grams) 0.
Type: Low Fat| 1 cup | 237ml | Skim milk |
| 2 tablespoons | 30ml | Flour |
| 1 tablespoon | 15ml | Prepared mustard |
| 1/4 teaspoon | 1.3ml | Salt |
| Onion powder - to taste |
Add all ingredients in a microwaveable bowl. Mix with a wire whisk until well blended. Microwave on high for 2 to 3 minutes or until thickened, stirring every minute.
Pour over vegetables such as broccoli, asparagus, cauliflower, brussels sprouts, or meats.
This recipe yields 4 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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