Shrimp-Apple Salad

Recipe Ingredients

48		Tiny frozen shrimp - (abt 1 cup) - thawed
2 tablespoons	30ml	Chopped red onion
1/4 cup	59ml	Lemon juice
3		Apples - cubed
1/2 cup	55g / 1.9oz	Diced celery
1 tablespoon	15ml	Chopped parsley
1 teaspoon	5ml	Dried dill
4 teaspoons	20ml	Horseradish
		Freshly-ground black pepper - to taste
1/2 cup	118ml	Fat-free mayonnaise
4		Tomatoes - cored

Recipe Instructions

Saute the shrimp in water to make sure they're thawed. Add red onion. Cool.

Core and cube the apples. Toss apples in the lemon juice.

Combine the celery, parsley, dill, horseradish and fat-free mayonnaise. Add pepper to taste.

Combine the shrimp and onion with the mayonnaise mixture. Add apples. Stuff into cored tomatoes and serve chilled.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 160; Fat (grams) 1; Percent calories from fat 5; Percent polyunsaturated 2; Percent saturated 2; Percent monounsaturated 1; Cholesterol (milligrams) 63; Sodium (milligrams) 389; Protein (grams) 8; Carbohydrate (grams) 30; Fiber (grams) 4.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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