Sherried Mushroom Sauce

Recipe Ingredients

2 cups	474ml	Skim milk (soy milk)
2 teaspoons	10ml	Vegetable oil
1 teaspoon	5ml	Onion - diced (small)
1 1/2 cups	355ml	Sliced mushrooms
2 tablespoons	30ml	Flour
1 tablespoon	15ml	Chopped chives
1 teaspoon	5ml	Sherry - (optional)
		Freshly-ground black pepper - to taste

Recipe Instructions

Pour milk into saucepan. Warm it over low heat. Saute onion in oil over moderate heat for about 1 minute. Add sliced mushrooms and continue to saute about 3 minutes. Stir in the flour. Continue to cook another 2 to 3 minutes. Whisk in the warmed milk. Continue to cook; stir frequently until thickened. Add chives, sherry (optional) and pepper to taste. Keep warmed over low heat until served.

Excellent with Polenta With Roasted Mediterranean Vegetables, the recipe for which is included in this collection.

This recipe yields 2 1/2 cups for 10 servings.

Nutritional Analysis Per Serving: Calories 45; Fat (grams) 1; Percent calories from fat 20; Percent polyunsaturated 2; Percent saturated 4; Percent monounsaturated 14; Cholesterol (milligrams) 1; Sodium (milligrams) 25; Protein (grams) 2; Carbohydrate (grams) 6; Fiber (grams) 0.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.