Tangy Flounder Or Sole

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Flounder or sole fillet (1/8 inch to 1/4 inch thick)
1/4 cup	59ml	Balsamic vinegar
1/4 cup	59ml	Lemon juice
1 teaspoon	5ml	Dried mustard powder
1 teaspoon	5ml	Yellow onion - chopped (small)
2 teaspoons	10ml	Fresh or 1 tsp dried parsley
		Lemon slices - optional

Recipe Instructions

Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.

Garnish with parsley and onion slices.

Source:
TVFN: RECIPE FOR HEALTH SHOW #RHE167

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