Swordfish, Dilled Peach Recipe - Cooking Index
| 1 1/2 lbs | 681g / 24oz | Swordfish steaks - skins |
| Removed | ||
| 1 teaspoon | 5ml | Lemon juice |
| Salt and pepper | ||
| 1 teaspoon | 5ml | Olive oil |
| 2 cups | 125g / 4.4oz | Onion - thinly sliced |
| 2 teaspoons | 10ml | Garlic - slivered |
| 2 tablespoons | 30ml | Honey |
| 1 1/2 lbs | 681g / 24oz | Peach - peeled and sliced |
| 1/2 cup | 73g / 2.6oz | Fresh dill - chopped fine |
| 1 | Lemon - cut in | |
| Quarters | ||
| Fresh dill - sprigs |
Rinse and pat dry swordfish. Spray roasting pan with non-stick spray. Arrange fish in pan and sprinkle with lemon juice, salt and pepper. Cover and refrigerate until ready to cook.
Preheat oven to 350F.
In a large skillet, heat the oil over medium-high heat. Add the onion and garlic and saute until translucent -- about 5 minutes. reduce the heat to medium, add the honey and stir well. Cook until the onion begins to caramelize - 3-5 minutes.
Gently stir in the peaches and simmer for 5 minutes. Stir in the dill and remove from heat. Spoon peach mixture around - not over the fish and bake approximately 20-25 minutes - until fish is done. Do not overcook.
Place fish on individual plates and spoon peach mixture over fish. Garnish with sprigs of fresh dill.
Recipe By : Great Good Food
Source:
Sunset Books
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