Seasonal Fruit Palatte Recipe - Cooking Index
Seasonal Fruit Palatte Recipe - Cooking Index
Other fruits may be substituted: apples, nectarines, grapes, apricots. Can also garnish with mint leaves. Star fruit makes this dessert festive looking. Because the portions are generous, diabetics may want to eat one-half serving. Nutritional Analysis Per Serving: Calories 250; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 2; Carbohydrate (grams) 60; Fiber (grams) 12.
Type: Fruit, Low Fat| 1 | Peach - sliced | |
| 1 | Pear - sliced | |
| 1 | Plum - sliced | |
| 1 | Kiwi - sliced | |
| 1 | Star fruit - sliced | |
| Cinnamon and sugar mix - for sprinkling | ||
| Sauce | ||
| 2 cups | 474ml | Unsweetened frozen strawberries - thawed |
| 1/2 cup | 99g / 3.5oz | Powdered sugar |
Combine the strawberries and powdered sugar in a food processor or blender. Pulse until smooth. Pour onto chilled dessert plates (with rim). Arrange the sliced fruit on top. Sprinkle with cinnamon and sugar mixture. Serve immediately.
This recipe yields 4 generous servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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