Swordfish W/Sun-Dried Tomatoes Recipe - Cooking Index
1 | Lemon - thinly slice | |
2 | Swordfish steaks; halve - 12 | |
Each | ||
1/4 cup | 59ml | Olive oil |
4 | Oil-pk tomatoes; drain - chop | |
2 tablespoons | 30ml | Oil - reserved |
1 teaspoon | 5ml | Dried rosemary - crushed |
1/4 teaspoon | 1.3ml | Salt |
1/8 teaspoon | 0.6ml | Freshly ground pepper |
10 | Garlic |
Place lemon in 10" micro-safe baking dish; arrange swordfish on top.
Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish. Sprinkle with rosemary, salt and pepper.
Let stand covered at room temperature 1 hour.
Process tomatoes, garlic and remaining olive oil in blender to form paste.
Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 minutes.
Spread tomato paste over fish. Cover with wrap, turn back 1 corner and micro 1 minute. Let stand covered 1 minute.
Source:
McCall's Magazine, June '97, Spa Specials
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