Sweet And Sour Halibut Recipe - Cooking Index
1/4 cup | 40g / 1.4oz | Firmly packed brown sugar |
3 tablespoons | 45ml | Rice or cider vinegar |
3 tablespoons | 45ml | Ketchup |
1 tablespoon | 15ml | Reduced-sodium soy sauce |
1 | Garlic - minced | |
3/4 teaspoon | 3.8ml | Ground ginger |
4 | Halibut steaks - (about 1 1/2 pound) | |
1 | Red bell pepper - halved and seeded | |
1 | Green bell pepper - halved and seeded | |
2 | Scallions - cut in 2" julienne strips |
Preheat the grill to medium heat. (When ready to cook, spray the rack--off the grill--with nonstick cooking spray.
In a non-aluminum pan or large shallow bowl, combine the brown sugar, 1/4 cup water, the vinegar, ketchup, soy sauce, garlic, and ginger. Measure out 1/4 cup of the mixture and set aside. Add the halibut to the mixture remaining in the pan, turning to coat.
Grill the bell pepper halves, cut-sides up, for 5 minutes, or until the skin is blackened. When cool enough to handle, peel the peppers and cut them into thin strips.
Grill the halibut, uncovered, turning once, for 5 minutes or until the halibut is just opaque. Place the halibut on 4 plates, top with the reserved brown sugar mixture, the bell pepper strips and the scallions, and serve.
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