Scalloped Corn Recipe - Cooking Index
Scalloped Corn Recipe - Cooking Index
| 2 cups | 125g / 4.4oz | Uncooked corn kernels cut from ear |
| 4 | Egg whites | |
| 1/4 teaspoon | 1.3ml | Salt |
| 1/2 | Bell pepper - diced | |
| 1/2 cup | 118ml | Low-fat milk |
| Bread crumbs - for topping |
Preheat oven 325 degrees. Beat eggs and combine with all ingredients (except bread crumbs). Place in a non-stick baking dish and bake for 20 minutes. Sprinkle with bread crumbs and return to oven for 5 minutes or until set.
This recipe yields 4 servings.
Nutritional Analysis Per Serving: Calories 200; Fat (grams) 2; Percent calories from fat 9; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 3; Cholesterol (milligrams) 1; Sodium (milligrams) 410; Protein (grams) 10; Carbohydrate (grams) 36; Fiber (grams) 2.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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