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Sunshine Poached Fish With Sorrel Recipe - Cooking Index

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Sunshine Poached Fish With Sorrel

Type: Vegetables
Serves: 2 people

Recipe Ingredients

1 lb 454g / 16ozFish filet - (shad, flounder, tilapia, etc.)
  Salt and pepper to taste
1 cup 237mlFresh squeezed orange juice
1 tablespoon 15mlLemon juice
1   Shallot - chopped
1   Leek; halved - sliced thin
2 oz 56gWhite wine
3 cups 438g / 15ozSorrel or spinach; fresh - chopped
1 teaspoon 5mlOlive oil
1 teaspoon 5mlArrowroot dissolved in 2 teaspoon - white wine

Recipe Instructions

"I springboarded this recipe off another using Tilapia, delicious and inexpensive fish farmed in Florida and elsewhere. Not having any sorrel I used spinach and this made for a quick, easy and wonderful dinner." Saute shallots and leek in 1 teaspoon olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.

Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).

Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine and serve with saffron rice.

George Gilder


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